Avocado & Black Bean Savory Cottage Cheese Toasted Wrap

Avocado & black bean take on savory cottage cheese toasted wrap, with balanced ingredients and a practical method for home cooking.

Preparation time

15 min

Calories

522 kcal

Protein

28 g

Carbohydrates

65.5 g

Fat

18 g

Fiber

16.6 g

Ingredients

• 70 g whole wheat tortilla
• 105 g cottage cheese
• 55 g avocado
• 100 g black beans cooked

Instructions

1. Prepare the ingredients: 70 g whole wheat tortilla, 105 g cottage cheese, 55 g avocado, 100 g black beans cooked.
2. Spread cottage cheese over a tortilla, add the cooked or fresh filling, fold and toast until warm and lightly crisp.
3. Taste, adjust seasonings as desired, and serve.