Roasted Pepper Garlic Smoky Tempeh Burrito
A roasted pepper garlic take on smoky tempeh burrito, with measured ingredients and simple home cooking.
Avocado & Tomato Peruvian Quinoa Solterito
Peruvian Quinoa Solterito with avocado & tomato, prepared as a satisfying lunch.
FITTY PRO
Healthy eating is easier when your plan is made for you.
Discover personalized meal plans, recipes and fitness guidance built around your goals.
Get My Personalized Plan- Preparation time
- 25 min
- Calories
- 514 kcal
- Protein
- 14.8 g
- Carbohydrates
- 72.7 g
- Fat
- 21.8 g
- Fiber
- 13.4 g
Ingredients
- 65 g quinoa
- 95 g corn
- 75 g avocado
- 110 g tomato
- 5 g olive oil
Instructions
- Weigh and prepare all ingredients for one serving. Quinoa and corn quantities are measured as listed; dry grains and flours are weighed dry.
- Cook quinoa and cool. Combine with corn, chopped vegetables and beans or cheese; toss with citrus and season lightly.
- Add avocado (75 g) and tomato (110 g) at the stage described above, cooking raw proteins fully and heating any ingredients that need cooking.
- Taste, adjust seasoning with salt and pepper if desired, and serve. Refrigerate leftovers promptly.
Related recipes
Turkey & Vegetable Minestrone
A warming, spoonable lunch packed with vegetables and satisfying flavors.
Roasted Pumpkin & Lentil Tahini Bowl
A complete lunch bowl inspired by global flavors, with colorful vegetables and a hearty base.
Black Bean & Avocado Stuffed Sweet Potato
A satisfying lunch featuring sweet potato, black beans cooked, avocado.