Roasted Pepper Garlic Smoky Tempeh Burrito
A roasted pepper garlic take on smoky tempeh burrito, with measured ingredients and simple home cooking.
Barley & Lemon Tuna Chilled Grain & Herb Salads
barley & lemon tuna take on chilled grain & herb salads, with barley, tuna, cucumber and lemon.
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- 30 min
- Calories
- 348 kcal
- Protein
- 35.7 g
- Carbohydrates
- 48.5 g
- Fat
- 2 g
- Fiber
- 7 g
Ingredients
- 150 g barley
- 120 g tuna
- 115 g cucumber
- 25 g lemon
Instructions
- Gather and measure all ingredients. Wash and prepare the barley and cucumber as needed.
- Cook grain and cool; toss with chopped herbs, vegetables, and protein.
- Combine the barley with tuna and cucumber; season with lemon and adjust to taste.
- Cook meat, poultry or seafood to a safe internal temperature appropriate to the ingredient; serve promptly and refrigerate leftovers.
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