Fitty.health

Beetroot & Dill Poached Salmon Salad Plate

Beetroot & dill version of poached salmon salad plate, made with straightforward ingredients and a distinct cooking method.

FITTY PRO

Healthy eating is easier when your plan is made for you.

Discover personalized meal plans, recipes and fitness guidance built around your goals.

Get My Personalized Plan
Preparation time
20 min
Calories
361 kcal
Protein
31.8 g
Carbohydrates
16.9 g
Fat
18.2 g
Fiber
5.4 g

Ingredients

  • 135 g salmon
  • 80 g spinach
  • 90 g cucumber
  • 110 g beetroot
  • 5 g herbs

Instructions

  1. Measure and prepare all ingredients: 135 g salmon, 80 g spinach, 90 g cucumber, 110 g beetroot, 5 g herbs.
  2. Gently poach salmon until it reaches 63°C/145°F; cool slightly and serve with dressed vegetables.
  3. Season to taste, portion into one serving and enjoy.

Related recipes