Fitty.health

Beetroot, Lentil & Walnut Patties

A satisfying lunch featuring beetroot, lentils cooked, walnuts.

FITTY PRO

Healthy eating is easier when your plan is made for you.

Discover personalized meal plans, recipes and fitness guidance built around your goals.

Get My Personalized Plan
Preparation time
30 min
Calories
547 kcal
Protein
27 g
Carbohydrates
75.6 g
Fat
18.3 g
Fiber
22.7 g

Ingredients

  • 150 g beetroot
  • 165 g lentils cooked
  • 22 g walnuts
  • 35 g oats
  • 3 g cumin

Instructions

  1. Grate or finely chop vegetables; squeeze out excess moisture from watery vegetables.
  2. Mash cooked beans if used, then combine with eggs, flour or oats and seasonings to make a thick mixture.
  3. Shape into patties and pan-cook over medium heat until browned and fully set on both sides; serve with dip if listed.

Related recipes