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Black Bean & Corn Baked Zucchini Boats

black bean & corn take on baked zucchini boats, with zucchini, black beans, sweetcorn and cumin.

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Preparation time
40 min
Calories
425 kcal
Protein
20.9 g
Carbohydrates
69.6 g
Fat
10.6 g
Fiber
18.9 g

Ingredients

  • 200 g zucchini
  • 160 g black beans
  • 115 g sweetcorn
  • 2 g cumin
  • 7 g olive oil

Instructions

  1. Gather and measure all ingredients. Wash and prepare the zucchini and sweetcorn as needed.
  2. Hollow zucchini halves; sauté filling; stuff and bake until tender.
  3. Combine the zucchini with black beans and sweetcorn; season with cumin and adjust to taste.
  4. Divide into one serving. Serve at the appropriate temperature; refrigerate any leftovers promptly.

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