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Black Bean Corn & Mango Salad

A colorful lunch salad combining a distinctive protein, fresh produce and a punchy dressing.

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Preparation time
30 min
Calories
368 kcal
Protein
13.7 g
Carbohydrates
65.3 g
Fat
8.7 g
Fiber
14.4 g

Ingredients

  • 95 g black beans cooked
  • 100 g corn
  • 100 g mango
  • 100 g bell pepper
  • 10 g lime juice
  • 6 g olive oil

Instructions

  1. Cook any dry grain according to package instructions and cool slightly.
  2. Cook raw poultry, fish or meat thoroughly; poultry must reach 74°C (165°F).
  3. Wash and chop the vegetables, then combine with the grains or legumes.
  4. Whisk the citrus or dressing ingredient with the oil and seasonings.
  5. Toss everything together and top with the cooked protein or cheese.

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