Black Bean & Corn Stuffed Cabbage Salad Rolls

Stuffed Cabbage Salad Rolls with black bean & corn, prepared as a satisfying lunch.

Preparation time

35 min

Calories

522 kcal

Protein

18.3 g

Carbohydrates

98.7 g

Fat

9 g

Fiber

16.5 g

Ingredients

• 145 g cabbage
• 65 g brown rice
• 100 g black beans
• 95 g corn
• 5 g olive oil

Instructions

1. Weigh and prepare all ingredients for one serving. Cabbage and brown rice quantities are measured as listed; dry grains and flours are weighed dry.
2. Blanch cabbage leaves briefly to soften. Cook rice and the filling, then roll tightly in the leaves and serve with a simple sauce.
3. Add black beans (100 g) and corn (95 g) at the stage described above, cooking raw proteins fully and heating any ingredients that need cooking.
4. Taste, adjust seasoning with salt and pepper if desired, and serve. Refrigerate leftovers promptly.