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Black Bean & Cumin Chicken & Corn Tortilla Tostadas

Black bean & cumin version of chicken & corn tortilla tostadas, made with straightforward ingredients and a distinct cooking method.

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Preparation time
25 min
Calories
462 kcal
Protein
42.6 g
Carbohydrates
60.5 g
Fat
6.5 g
Fiber
14.2 g

Ingredients

  • 130 g chicken breast
  • 75 g corn tortilla
  • 90 g tomato
  • 90 g black beans cooked
  • 3 g spices

Instructions

  1. Measure and prepare all ingredients: 130 g chicken breast, 75 g corn tortilla, 90 g tomato, 90 g black beans cooked, 3 g spices.
  2. Bake tortillas until crisp, cook chicken to 74°C/165°F, then layer with toppings just before serving.
  3. Season to taste, portion into one serving and enjoy.

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