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Black Bean & Pepper Baked Tortilla Lunch Pizzas

black bean & pepper take on baked tortilla lunch pizzas, with whole-wheat tortilla, black beans, red pepper and cumin.

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Preparation time
40 min
Calories
536 kcal
Protein
22.6 g
Carbohydrates
84.5 g
Fat
13 g
Fiber
22.6 g

Ingredients

  • 70 g whole-wheat tortilla
  • 160 g black beans
  • 170 g red pepper
  • 2 g cumin
  • 7 g olive oil

Instructions

  1. Gather and measure all ingredients. Wash and prepare the whole-wheat tortilla and red pepper as needed.
  2. Toast tortilla briefly; add a thin layer of sauce and toppings; bake until crisp.
  3. Combine the whole-wheat tortilla with black beans and red pepper; season with cumin and adjust to taste.
  4. Divide into one serving. Serve at the appropriate temperature; refrigerate any leftovers promptly.

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