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Black-Eyed Pea & Fennel Mediterranean Bean Skillet Lunches

black-eyed pea & fennel take on mediterranean bean skillet lunches, with black-eyed peas, fennel, tomato and parsley.

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Preparation time
30 min
Calories
306 kcal
Protein
15.4 g
Carbohydrates
46.5 g
Fat
8.3 g
Fiber
15.5 g

Ingredients

  • 160 g black-eyed peas
  • 115 g fennel
  • 115 g tomato
  • 5 g parsley
  • 7 g olive oil

Instructions

  1. Gather and measure all ingredients. Wash and prepare the black-eyed peas and tomato as needed.
  2. Sauté aromatics; simmer beans with vegetables and spices; finish with fresh herbs.
  3. Combine the black-eyed peas with fennel and tomato; season with parsley and adjust to taste.
  4. Divide into one serving. Serve at the appropriate temperature; refrigerate any leftovers promptly.

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