Broccoli & Tofu One-Pot Vegetable & Protein Risotto-Style Rice

Broccoli & tofu take on one-pot vegetable & protein risotto-style rice, with balanced ingredients and a practical method for home cooking.

Preparation time

22 min

Calories

431 kcal

Protein

22.3 g

Carbohydrates

56.4 g

Fat

13.2 g

Fiber

6 g

Ingredients

• 145 g rice cooked
• 50 g onion
• 5 g olive oil
• 120 g broccoli
• 145 g tofu

Instructions

1. Prepare the ingredients: 145 g rice cooked, 50 g onion, 5 g olive oil, 120 g broccoli.
2. Cook the tofu or tempeh until hot and lightly browned before combining with the other ingredients.
3. Sauté the vegetables, stir in cooked rice with a splash of water, and fold in the separately cooked protein until creamy.
4. Taste, adjust seasonings as desired, and serve.