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Brown Rice & Edamame Roasted Vegetable & Grain Stuffed Tomatoes

Brown rice & edamame take on roasted vegetable & grain stuffed tomatoes, with balanced ingredients and a practical method for home cooking.

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Preparation time
30 min
Calories
359 kcal
Protein
17 g
Carbohydrates
47.8 g
Fat
12.8 g
Fiber
9.9 g

Ingredients

  • 210 g tomato
  • 6 g olive oil
  • 120 g brown rice cooked
  • 100 g edamame

Instructions

  1. Prepare the ingredients: 210 g tomato, 6 g olive oil, 120 g brown rice cooked, 100 g edamame.
  2. Hollow out large tomatoes, mix cooked grains with the other filling ingredients, stuff and bake until hot.
  3. Taste, adjust seasonings as desired, and serve.

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