Bulgur & Chickpeas Roasted Vegetable & Grain Stuffed Tomatoes

Bulgur & chickpeas take on roasted vegetable & grain stuffed tomatoes, with balanced ingredients and a practical method for home cooking.

Preparation time

30 min

Calories

338 kcal

Protein

13.6 g

Carbohydrates

55.2 g

Fat

9 g

Fiber

14.8 g

Ingredients

• 210 g tomato
• 6 g olive oil
• 120 g bulgur cooked
• 90 g chickpeas cooked

Instructions

1. Prepare the ingredients: 210 g tomato, 6 g olive oil, 120 g bulgur cooked, 90 g chickpeas cooked.
2. Hollow out large tomatoes, mix cooked grains with the other filling ingredients, stuff and bake until hot.
3. Taste, adjust seasonings as desired, and serve.