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Butter Bean & Roasted Tomato Mediterranean Bean Skillet Lunches

butter bean & roasted tomato take on mediterranean bean skillet lunches, with butter beans, tomato, spinach and basil.

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Preparation time
30 min
Calories
294 kcal
Protein
17 g
Carbohydrates
42.4 g
Fat
8.5 g
Fiber
13.6 g

Ingredients

  • 160 g butter beans
  • 115 g tomato
  • 115 g spinach
  • 5 g basil
  • 7 g olive oil

Instructions

  1. Gather and measure all ingredients. Wash and prepare the butter beans and spinach as needed.
  2. Sauté aromatics; simmer beans with vegetables and spices; finish with fresh herbs.
  3. Combine the butter beans with tomato and spinach; season with basil and adjust to taste.
  4. Divide into one serving. Serve at the appropriate temperature; refrigerate any leftovers promptly.

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