Roasted Pepper Garlic Smoky Tempeh Burrito
A roasted pepper garlic take on smoky tempeh burrito, with measured ingredients and simple home cooking.
Capers Tuna White Bean Stuffed Tomatoes
Tuna White Bean Stuffed Tomatoes with capers, prepared using a practical home-cooking method.
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Get My Personalized Plan- Preparation time
- 20 min
- Calories
- 310 kcal
- Protein
- 41.8 g
- Carbohydrates
- 33.3 g
- Fat
- 2.2 g
- Fiber
- 11 g
Ingredients
- 115 g tuna canned in water
- 130 g white beans
- 125 g tomato
- 12 g parsley
- 6 g capers
Instructions
- Prepare and weigh the ingredients for one serving: 115 g tuna canned in water, 130 g white beans, 125 g tomato, 12 g parsley, 6 g capers.
- Hollow out large tomato.
- Drain tuna and beans.
- Mix with chopped parsley and capers.
- Stuff tomatoes.
- Taste and adjust seasoning as desired; serve immediately unless chilling or freezing is specified.
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