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Carrot & Cumin Crispy Chickpea Shawarma Wrap

Carrot & cumin version of crispy chickpea shawarma wrap, made with straightforward ingredients and a distinct cooking method.

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Preparation time
25 min
Calories
484 kcal
Protein
20 g
Carbohydrates
84.5 g
Fat
9.2 g
Fiber
17.9 g

Ingredients

  • 75 g whole wheat tortilla
  • 130 g chickpeas cooked
  • 80 g cucumber
  • 90 g carrot
  • 3 g spices

Instructions

  1. Measure and prepare all ingredients: 75 g whole wheat tortilla, 130 g chickpeas cooked, 80 g cucumber, 90 g carrot, 3 g spices.
  2. Toss chickpeas with spices and roast until crisp; wrap with prepared vegetables and dressing.
  3. Season to taste, portion into one serving and enjoy.

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