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Carrot Cumin Herbed Tuna White-Bean-Style Lentil Salad

A carrot cumin take on herbed tuna white-bean-style lentil salad, with measured ingredients and simple home cooking.

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Preparation time
12 min
Calories
380 kcal
Protein
44.8 g
Carbohydrates
45.9 g
Fat
2.4 g
Fiber
16.9 g

Ingredients

  • 115 g tuna
  • 155 g lentils cooked
  • 90 g tomato
  • 105 g carrot
  • 3 g spices

Instructions

  1. Prepare ingredients for one serving: 115 g tuna, 155 g lentils cooked, 90 g tomato, 105 g carrot, 3 g spices.
  2. Drain tuna and lentils; toss with chopped vegetables and an acidic dressing.
  3. Prepare the carrot cumin additions and incorporate them at the appropriate cooking stage; season to taste and serve.

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