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Carrot Cumin Spiced Red-Pepper Lentil Dip Plate

A carrot cumin take on spiced red-pepper lentil dip plate, with measured ingredients and simple home cooking.

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Preparation time
25 min
Calories
507 kcal
Protein
25.2 g
Carbohydrates
96.7 g
Fat
2.5 g
Fiber
22.2 g

Ingredients

  • 175 g lentils cooked
  • 150 g bell pepper
  • 75 g pita
  • 105 g carrot
  • 3 g spices

Instructions

  1. Prepare ingredients for one serving: 175 g lentils cooked, 150 g bell pepper, 75 g pita, 105 g carrot, 3 g spices.
  2. Roast pepper, blend with warm lentils and aromatics to a coarse dip, and serve with pita.
  3. Prepare the carrot cumin additions and incorporate them at the appropriate cooking stage; season to taste and serve.

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