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Carrot & Ginger Creamy Chickpea Dip Bowl

Carrot & ginger take on creamy chickpea dip bowl, with balanced ingredients and a practical method for home cooking.

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Preparation time
15 min
Calories
471 kcal
Protein
20.3 g
Carbohydrates
87.5 g
Fat
5 g
Fiber
16.3 g

Ingredients

  • 155 g chickpeas cooked
  • 60 g pita
  • 110 g carrot
  • 8 g ginger

Instructions

  1. Prepare the ingredients: 155 g chickpeas cooked, 60 g pita, 110 g carrot, 8 g ginger.
  2. Blend part of the chickpeas into a thick dip, fold in chopped toppings and serve with crisp vegetables and warm pita.
  3. Taste, adjust seasonings as desired, and serve.

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