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Carrot & Ginger Lentil & Tomato Soup

Carrot & ginger version of lentil & tomato soup, made with straightforward ingredients and a distinct cooking method.

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Preparation time
25 min
Calories
314 kcal
Protein
19.1 g
Carbohydrates
58.6 g
Fat
1.3 g
Fiber
19.8 g

Ingredients

  • 170 g lentils cooked
  • 145 g passata
  • 60 g onion
  • 110 g carrot
  • 7 g ginger

Instructions

  1. Measure and prepare all ingredients: 170 g lentils cooked, 145 g passata, 60 g onion, 110 g carrot, 7 g ginger.
  2. Sweat onion, simmer lentils and tomato with water until flavorful, then add the finishing ingredients.
  3. Season to taste, portion into one serving and enjoy.

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