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Charred Broccoli, Edamame & Barley Salad

A satisfying lunch featuring barley, broccoli, edamame.

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Preparation time
30 min
Calories
505 kcal
Protein
30.4 g
Carbohydrates
70.1 g
Fat
15.4 g
Fiber
21.9 g

Ingredients

  • 65 g barley
  • 145 g broccoli
  • 115 g edamame
  • 12 g lemon juice
  • 15 g pumpkin seeds

Instructions

  1. Cook the dry grain in water until tender, then drain and cool slightly.
  2. Roast or pan-cook any raw protein and firm vegetables until done.
  3. Toss with fresh produce, beans and citrus or olive oil; serve warm or chilled.

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