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Chicken & Artichoke Tuscan Panzanella

chicken & artichoke in a tuscan panzanella format, with balanced ingredients and straightforward preparation.

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Preparation time
20 min
Calories
517 kcal
Protein
50.1 g
Carbohydrates
46.5 g
Fat
14.8 g
Fiber
11.8 g

Ingredients

  • 75 g whole grain bread
  • 125 g chicken breast
  • 130 g artichoke hearts
  • 7 g olive oil

Instructions

  1. Cook the whole grain bread if needed and let cool slightly.
  2. Prepare the chicken breast and artichoke hearts; cook any raw meat, fish, or tofu thoroughly before adding.
  3. Toss everything with olive oil, a squeeze of lemon or lime, and seasoning; serve warm or chilled.

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