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Chicken & Carrot Stuffed Cabbage Salad Rolls

Stuffed Cabbage Salad Rolls with chicken & carrot, prepared as a satisfying lunch.

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Preparation time
35 min
Calories
506 kcal
Protein
36.7 g
Carbohydrates
67.2 g
Fat
10.4 g
Fiber
8.8 g

Ingredients

  • 145 g cabbage
  • 65 g brown rice
  • 125 g chicken breast
  • 85 g carrot
  • 5 g olive oil

Instructions

  1. Weigh and prepare all ingredients for one serving. Cabbage and brown rice quantities are measured as listed; dry grains and flours are weighed dry.
  2. Blanch cabbage leaves briefly to soften. Cook rice and the filling, then roll tightly in the leaves and serve with a simple sauce.
  3. Add chicken breast (125 g) and carrot (85 g) at the stage described above, cooking raw proteins fully and heating any ingredients that need cooking.
  4. Taste, adjust seasoning with salt and pepper if desired, and serve. Refrigerate leftovers promptly.

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