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Chicken & Carrot Vegetable Rice Paper Dumplings

chicken & carrot in a vegetable rice paper dumplings format, with balanced ingredients and straightforward preparation.

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Preparation time
20 min
Calories
404 kcal
Protein
40.3 g
Carbohydrates
33.5 g
Fat
11.8 g
Fiber
3.9 g

Ingredients

  • 25 g rice paper
  • 125 g chicken breast
  • 130 g carrot
  • 7 g olive oil
  • 30 g water

Instructions

  1. Soak each sheet of rice paper briefly in warm water until pliable.
  2. Cook and season the chicken breast and carrot, then divide among sheets and fold into sealed parcels.
  3. Pan-sear the parcels with a little oil until golden on both sides.

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