Roasted Pepper Garlic Smoky Tempeh Burrito
A roasted pepper garlic take on smoky tempeh burrito, with measured ingredients and simple home cooking.
Chicken & Parsley Middle Eastern Freekeh Salad
Middle Eastern Freekeh Salad with chicken & parsley, prepared as a satisfying lunch.
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- 25 min
- Calories
- 457 kcal
- Protein
- 39.5 g
- Carbohydrates
- 53 g
- Fat
- 10.4 g
- Fiber
- 9.9 g
Ingredients
- 70 g freekeh
- 90 g cucumber
- 125 g chicken breast
- 12 g parsley
- 5 g olive oil
Instructions
- Weigh and prepare all ingredients for one serving. Freekeh and cucumber quantities are measured as listed; dry grains and flours are weighed dry.
- Cook freekeh until tender and drain. Dice the vegetables, fold through the grains and add the protein or garnish before serving.
- Add chicken breast (125 g) and parsley (12 g) at the stage described above, cooking raw proteins fully and heating any ingredients that need cooking.
- Taste, adjust seasoning with salt and pepper if desired, and serve. Refrigerate leftovers promptly.
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