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Chicken & Pear Warm Farro Lunch Salad

chicken & pear in a warm farro lunch salad format, with balanced ingredients and straightforward preparation.

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Preparation time
20 min
Calories
468 kcal
Protein
45.5 g
Carbohydrates
43.5 g
Fat
12.9 g
Fiber
7.2 g

Ingredients

  • 130 g farro
  • 125 g chicken breast
  • 65 g pear
  • 7 g olive oil

Instructions

  1. Cook the farro if needed and let cool slightly.
  2. Prepare the chicken breast and pear; cook any raw meat, fish, or tofu thoroughly before adding.
  3. Toss everything with olive oil, a squeeze of lemon or lime, and seasoning; serve warm or chilled.

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