Roasted Pepper Garlic Smoky Tempeh Burrito
A roasted pepper garlic take on smoky tempeh burrito, with measured ingredients and simple home cooking.
Chicken & Pineapple Crispy Rice Lunch Cakes
chicken & pineapple take on crispy rice lunch cakes, with brown rice, chicken breast, pineapple and chili flakes.
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Get My Personalized Plan- Preparation time
- 30 min
- Calories
- 529 kcal
- Protein
- 49.6 g
- Carbohydrates
- 49.9 g
- Fat
- 14 g
- Fiber
- 4.8 g
Ingredients
- 150 g brown rice
- 145 g chicken breast
- 110 g pineapple
- 2 g chili flakes
- 7 g olive oil
Instructions
- Gather and measure all ingredients. Wash and prepare the brown rice and pineapple as needed.
- Press cooked rice into cakes; sear until crisp; top with cooked protein and vegetables.
- Combine the brown rice with chicken breast and pineapple; season with chili flakes and adjust to taste.
- Cook meat, poultry or seafood to a safe internal temperature appropriate to the ingredient; serve promptly and refrigerate leftovers.
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