Roasted Pepper Garlic Smoky Tempeh Burrito
A roasted pepper garlic take on smoky tempeh burrito, with measured ingredients and simple home cooking.
Chickpea & Cucumber Chopped Mediterranean Sandwich
Chickpea & cucumber take on chopped mediterranean sandwich, with balanced ingredients and a practical method for home cooking.
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- 12 min
- Calories
- 439 kcal
- Protein
- 19.7 g
- Carbohydrates
- 80.3 g
- Fat
- 6.3 g
- Fiber
- 13.8 g
Ingredients
- 85 g bread
- 170 g cucumber
- 70 g tomato
- 115 g chickpeas cooked
Instructions
- Prepare the ingredients: 85 g bread, 170 g cucumber, 70 g tomato, 115 g chickpeas cooked.
- Finely chop the fillings, mix with a simple lemon dressing, and pack into toasted whole-grain bread.
- Taste, adjust seasonings as desired, and serve.
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