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Chickpea & Feta Grilled Pita Melt

Chickpea & feta take on grilled pita melt, with balanced ingredients and a practical method for home cooking.

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Preparation time
20 min
Calories
497 kcal
Protein
22.3 g
Carbohydrates
78.5 g
Fat
10.5 g
Fiber
11.7 g

Ingredients

  • 75 g pita
  • 80 g tomato
  • 120 g chickpeas cooked
  • 30 g feta

Instructions

  1. Prepare the ingredients: 75 g pita, 80 g tomato, 120 g chickpeas cooked, 30 g feta.
  2. Cook the filling, stuff the pita with vegetables and cheese, then toast in a skillet until the bread is crisp and filling hot.
  3. Taste, adjust seasonings as desired, and serve.

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