Chickpea & Parsley Chicken & Vegetable Lettuce Boats

Chickpea & parsley version of chicken & vegetable lettuce boats, made with straightforward ingredients and a distinct cooking method.

Preparation time

20 min

Calories

385 kcal

Protein

43.1 g

Carbohydrates

38.8 g

Fat

6.5 g

Fiber

11.8 g

Ingredients

• 145 g chicken breast
• 100 g cabbage
• 70 g carrot
• 95 g chickpeas cooked
• 5 g herbs

Instructions

1. Measure and prepare all ingredients: 145 g chicken breast, 100 g cabbage, 70 g carrot, 95 g chickpeas cooked, 5 g herbs.
2. Cook finely diced chicken to 74°C/165°F; spoon into crisp cabbage leaves with vegetables and dressing.
3. Season to taste, portion into one serving and enjoy.