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Chickpea & Tahini Stuffed Eggplant

A satisfying lunch featuring eggplant, chickpeas cooked, tahini.

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Preparation time
30 min
Calories
456 kcal
Protein
20.4 g
Carbohydrates
64.7 g
Fat
16.5 g
Fiber
21.7 g

Ingredients

  • 240 g eggplant
  • 150 g chickpeas cooked
  • 22 g tahini
  • 90 g tomato
  • 15 g lemon juice

Instructions

  1. Preheat the oven to 190°C (375°F). Halve and hollow the large vegetables, saving the edible flesh.
  2. Cook grains and raw protein completely; mix with beans, vegetables, seasoning and any cheese.
  3. Fill the vegetable shells and bake 20–30 minutes until the shells are tender and the filling is hot.

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