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Chickpea, Tomato & Spinach Skillet Lunch

A satisfying lunch featuring chickpeas cooked, tomato passata, spinach.

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Preparation time
30 min
Calories
450 kcal
Protein
21.7 g
Carbohydrates
64.7 g
Fat
13.5 g
Fiber
18.5 g

Ingredients

  • 185 g chickpeas cooked
  • 150 g tomato passata
  • 90 g spinach
  • 8 g garlic
  • 8 g olive oil

Instructions

  1. Cook dry grains separately if listed, and roast any firm vegetables until tender.
  2. Warm the cooked beans or lentils with spices; cook eggs or raw fish fully if included.
  3. Build a warm bowl with greens, vegetables and protein; finish with seeds and dressing.

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