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Chili & Lime Mediterranean Sardine & Tomato Toast
Mediterranean Sardine & Tomato Toast with chili & lime accents. A satisfying lunch prepared from measured ingredients.
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- 12 min
- Calories
- 501 kcal
- Protein
- 36.6 g
- Carbohydrates
- 44.4 g
- Fat
- 20.5 g
- Fiber
- 7.6 g
Ingredients
- 105 g sardines
- 90 g whole grain bread
- 2 g chili flakes
- 25 g lime
- 5 g olive oil
Instructions
- Prepare sardines (105 g) and whole grain bread (90 g) for one serving. Toast bread, drain sardines and layer with sliced tomato and prepared fresh toppings.
- Prepare chili flakes (2 g) and lime (25 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Taste and season to preference. Serve at the temperature appropriate for the dish; refrigerate leftovers promptly.
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