Roasted Pepper Garlic Smoky Tempeh Burrito
A roasted pepper garlic take on smoky tempeh burrito, with measured ingredients and simple home cooking.
Chili & Lime Smashed Chickpea Sandwich
Smashed Chickpea Sandwich finished with chili & lime flavors; a practical, single-serving lunch with measured ingredients.
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Get My Personalized Plan- Preparation time
- 25 min
- Calories
- 513 kcal
- Protein
- 26.9 g
- Carbohydrates
- 84.3 g
- Fat
- 8.3 g
- Fiber
- 18.7 g
Ingredients
- 150 g cooked chickpeas
- 90 g wholegrain bread
- 45 g Greek yogurt
- 10 g red chili
- 30 g lime
Instructions
- Weigh the ingredients for one serving. Wash and prepare red chili, lime.
- Mash chickpeas coarsely with yogurt and seasonings.
- Spread onto toasted bread and add the fresh toppings.
- Add red chili, lime at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.
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