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Chili & Lime Smoky Eggplant Bulgur Pilaf

Smoky Eggplant Bulgur Pilaf with chili & lime accents. A satisfying lunch prepared from measured ingredients.

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Preparation time
28 min
Calories
355 kcal
Protein
11.1 g
Carbohydrates
70.8 g
Fat
6.5 g
Fiber
19.7 g

Ingredients

  • 165 g eggplant
  • 75 g bulgur
  • 2 g chili flakes
  • 25 g lime
  • 5 g olive oil

Instructions

  1. Prepare eggplant (165 g) and bulgur (75 g) for one serving. Cook bulgur in water until fluffy. Roast cubed eggplant at 210°C for 18 minutes and fold into grains.
  2. Prepare chili flakes (2 g) and lime (25 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
  3. Check that raw meat, fish and eggs are thoroughly cooked as applicable; taste and season with salt and pepper. Serve promptly.

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