Fitty.health

Coconut Chickpea & Cauliflower Lunch Curry

A satisfying lunch featuring chickpeas cooked, cauliflower, coconut milk.

FITTY PRO

Healthy eating is easier when your plan is made for you.

Discover personalized meal plans, recipes and fitness guidance built around your goals.

Get My Personalized Plan
Preparation time
30 min
Calories
536 kcal
Protein
22.7 g
Carbohydrates
67.4 g
Fat
22 g
Fiber
19.7 g

Ingredients

  • 175 g chickpeas cooked
  • 170 g cauliflower
  • 90 g coconut milk
  • 110 g tomato passata
  • 4 g curry powder

Instructions

  1. Cook rice separately if listed. Sauté the firm vegetables and curry spices until fragrant.
  2. Add passata or coconut milk, then simmer; add the protein and cook completely.
  3. Stir in greens or yogurt at the end, adjust consistency with water and serve hot.

Related recipes