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Crispy Chickpea & Parsley Lebanese Fattoush Bowl

crispy chickpea & parsley in a lebanese fattoush bowl format, with balanced ingredients and straightforward preparation.

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Preparation time
20 min
Calories
466 kcal
Protein
17.6 g
Carbohydrates
74.5 g
Fat
10.9 g
Fiber
13.7 g

Ingredients

  • 75 g whole wheat pita
  • 120 g chickpeas
  • 2 g parsley
  • 7 g olive oil

Instructions

  1. Cook the whole wheat pita if needed and let cool slightly.
  2. Prepare the chickpeas and parsley; cook any raw meat, fish, or tofu thoroughly before adding.
  3. Toss everything with olive oil, a squeeze of lemon or lime, and seasoning; serve warm or chilled.

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