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Crispy Tofu, Carrot & Peanut Wrap

A satisfying lunch featuring whole-wheat tortilla, tofu, carrot.

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Preparation time
30 min
Calories
597 kcal
Protein
33.8 g
Carbohydrates
61.7 g
Fat
26.7 g
Fiber
11.8 g

Ingredients

  • 85 g whole-wheat tortilla
  • 165 g tofu
  • 110 g carrot
  • 18 g peanut butter
  • 12 g lime juice

Instructions

  1. Cook raw proteins and any firm vegetables in a nonstick pan until fully done; season to taste.
  2. Warm the tortilla or pita briefly so it bends without cracking.
  3. Fill with the cooked mixture and fresh toppings; fold tightly and serve.

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