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Crispy Tofu Peanut Lettuce Wraps

A handheld lunch with bold flavors, crunchy vegetables and a satisfying filling.

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Preparation time
22 min
Calories
404 kcal
Protein
27.3 g
Carbohydrates
21 g
Fat
26.3 g
Fiber
6.9 g

Ingredients

  • 120 g tofu
  • 85 g lettuce
  • 85 g carrot
  • 35 g peanut butter
  • 12 g soy sauce

Instructions

  1. Slice the vegetables and prepare any sauce or spread.
  2. Cook any raw meat, seafood or eggs thoroughly and slice into bite-sized pieces.
  3. Warm the bread or tortilla briefly; for lettuce wraps, wash and dry the leaves.
  4. Spread the sauce and layer in the fillings, keeping wet ingredients toward the center.
  5. Roll, fold or press the sandwich and serve immediately.

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