Roasted Pepper Garlic Smoky Tempeh Burrito
A roasted pepper garlic take on smoky tempeh burrito, with measured ingredients and simple home cooking.
Cucumber & Turkey Savory Cottage Cheese Toasted Wrap
Cucumber & turkey take on savory cottage cheese toasted wrap, with balanced ingredients and a practical method for home cooking.
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Get My Personalized Plan- Preparation time
- 15 min
- Calories
- 430 kcal
- Protein
- 42.6 g
- Carbohydrates
- 40.4 g
- Fat
- 10.7 g
- Fiber
- 4.7 g
Ingredients
- 70 g whole wheat tortilla
- 105 g cottage cheese
- 90 g cucumber
- 100 g turkey breast
Instructions
- Prepare the ingredients: 70 g whole wheat tortilla, 105 g cottage cheese, 90 g cucumber, 100 g turkey breast.
- Cook the poultry until the thickest part reaches 74°C (165°F).
- Spread cottage cheese over a tortilla, add the cooked or fresh filling, fold and toast until warm and lightly crisp.
- Taste, adjust seasonings as desired, and serve.
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