Cumin & Coriander Crispy Tofu Rice Paper Wraps

Crispy Tofu Rice Paper Wraps finished with cumin & coriander flavors; a practical, single-serving lunch with measured ingredients.

Preparation time

25 min

Calories

351 kcal

Protein

19.8 g

Carbohydrates

46.1 g

Fat

10.6 g

Fiber

4.1 g

Ingredients

• 140 g firm tofu
• 45 g rice paper
• 60 g carrot
• 2 g ground cumin
• 12 g fresh coriander

Instructions

1. Weigh the ingredients for one serving. Wash and prepare ground cumin, fresh coriander.
2. Pat tofu dry, cube and sear in a hot nonstick pan for 6 minutes.
3. Soften rice paper briefly and roll with tofu, vegetables and sauce.
4. Add ground cumin, fresh coriander at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.