Cumin & Coriander Smashed Chickpea Sandwich

Smashed Chickpea Sandwich finished with cumin & coriander flavors; a practical, single-serving lunch with measured ingredients.

Preparation time

25 min

Calories

511 kcal

Protein

27.2 g

Carbohydrates

81.4 g

Fat

8.7 g

Fiber

18.3 g

Ingredients

• 150 g cooked chickpeas
• 90 g wholegrain bread
• 45 g Greek yogurt
• 2 g ground cumin
• 12 g fresh coriander

Instructions

1. Weigh the ingredients for one serving. Wash and prepare ground cumin, fresh coriander.
2. Mash chickpeas coarsely with yogurt and seasonings.
3. Spread onto toasted bread and add the fresh toppings.
4. Add ground cumin, fresh coriander at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.