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Edamame & Sesame Soba Noodle Crunch Salad

Soba Noodle Crunch Salad with edamame & sesame, prepared as a satisfying lunch.

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Preparation time
20 min
Calories
529 kcal
Protein
27.1 g
Carbohydrates
71.6 g
Fat
17.7 g
Fiber
12.3 g

Ingredients

  • 75 g soba noodles
  • 95 g cabbage
  • 110 g edamame
  • 12 g sesame seeds
  • 5 g olive oil

Instructions

  1. Weigh and prepare all ingredients for one serving. Soba noodles and cabbage quantities are measured as listed; dry grains and flours are weighed dry.
  2. Boil soba, rinse cold and drain thoroughly. Slice vegetables finely, prepare the protein, and toss everything with a light dressing.
  3. Add edamame (110 g) and sesame seeds (12 g) at the stage described above, cooking raw proteins fully and heating any ingredients that need cooking.
  4. Taste, adjust seasoning with salt and pepper if desired, and serve. Refrigerate leftovers promptly.

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