Roasted Pepper Garlic Smoky Tempeh Burrito
A roasted pepper garlic take on smoky tempeh burrito, with measured ingredients and simple home cooking.
Egg & Asparagus Picnic Sandwich
A handheld lunch with bold flavors, crunchy vegetables and a satisfying filling.
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Get My Personalized Plan- Preparation time
- 22 min
- Calories
- 422 kcal
- Protein
- 32 g
- Carbohydrates
- 41.7 g
- Fat
- 14.9 g
- Fiber
- 8.1 g
Ingredients
- 100 g egg
- 85 g whole wheat bread
- 85 g asparagus
- 60 g greek yogurt
- 12 g mustard
Instructions
- Slice the vegetables and prepare any sauce or spread.
- Cook any raw meat, seafood or eggs thoroughly and slice into bite-sized pieces.
- Warm the bread or tortilla briefly; for lettuce wraps, wash and dry the leaves.
- Spread the sauce and layer in the fillings, keeping wet ingredients toward the center.
- Roll, fold or press the sandwich and serve immediately.
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