Roasted Pepper Garlic Smoky Tempeh Burrito
A roasted pepper garlic take on smoky tempeh burrito, with measured ingredients and simple home cooking.
Egg & Spinach Baked Chickpea Flatbread Wrap
Baked Chickpea Flatbread Wrap with egg & spinach, prepared as a satisfying lunch.
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- 20 min
- Calories
- 504 kcal
- Protein
- 37.8 g
- Carbohydrates
- 50.3 g
- Fat
- 17.5 g
- Fiber
- 9.8 g
Ingredients
- 75 g chickpea flour
- 65 g greek yogurt
- 100 g egg
- 80 g spinach
Instructions
- Weigh and prepare all ingredients for one serving. Chickpea flour and greek yogurt quantities are measured as listed; dry grains and flours are weighed dry.
- Whisk chickpea flour with water and seasonings into a batter. Cook as a thin flatbread, prepare the filling, and roll while warm.
- Add egg (100 g) and spinach (80 g) at the stage described above, cooking raw proteins fully and heating any ingredients that need cooking.
- Taste, adjust seasoning with salt and pepper if desired, and serve. Refrigerate leftovers promptly.
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