Roasted Pepper Garlic Smoky Tempeh Burrito
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Falafel & Cucumber Savory Stuffed Pita Pockets
Savory Stuffed Pita Pockets with falafel & cucumber, prepared as a satisfying lunch.
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- 18 min
- Calories
- 735 kcal
- Protein
- 26 g
- Carbohydrates
- 91.1 g
- Fat
- 31.9 g
- Fiber
- 13.8 g
Ingredients
- 85 g whole wheat pita
- 65 g hummus
- 100 g falafel
- 90 g cucumber
- 5 g olive oil
Instructions
- Weigh and prepare all ingredients for one serving. Whole wheat pita and hummus quantities are measured as listed; dry grains and flours are weighed dry.
- Warm the pita and slice open carefully. Cook any raw protein fully, chop the vegetables and stuff the pita with hummus and fillings.
- Add falafel (100 g) and cucumber (90 g) at the stage described above, cooking raw proteins fully and heating any ingredients that need cooking.
- Taste, adjust seasoning with salt and pepper if desired, and serve. Refrigerate leftovers promptly.
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