Roasted Pepper Garlic Smoky Tempeh Burrito
A roasted pepper garlic take on smoky tempeh burrito, with measured ingredients and simple home cooking.
Falafel-Style Chickpea & Tahini Warm Pita Pocket Lunches
falafel-style chickpea & tahini take on warm pita pocket lunches, with whole-wheat pita, chickpeas, tahini and parsley.
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- 30 min
- Calories
- 607 kcal
- Protein
- 22.8 g
- Carbohydrates
- 79.8 g
- Fat
- 23.4 g
- Fiber
- 17.2 g
Ingredients
- 75 g whole-wheat pita
- 140 g chickpeas
- 20 g tahini
- 5 g parsley
- 7 g olive oil
Instructions
- Gather and measure all ingredients. Wash and prepare the whole-wheat pita and tahini as needed.
- Warm pita; cook filling; stuff with vegetables and yogurt or herb sauce.
- Combine the whole-wheat pita with chickpeas and tahini; season with parsley and adjust to taste.
- Divide into one serving. Serve at the appropriate temperature; refrigerate any leftovers promptly.
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