Roasted Pepper Garlic Smoky Tempeh Burrito
A roasted pepper garlic take on smoky tempeh burrito, with measured ingredients and simple home cooking.
Feta & Pepper Mediterranean Orzo Jar Salad
Mediterranean Orzo Jar Salad with feta & pepper, prepared as a satisfying lunch.
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- 20 min
- Calories
- 475 kcal
- Protein
- 16.8 g
- Carbohydrates
- 65.9 g
- Fat
- 15.9 g
- Fiber
- 4.5 g
Ingredients
- 75 g orzo
- 90 g cucumber
- 45 g feta
- 90 g bell pepper
- 5 g olive oil
Instructions
- Weigh and prepare all ingredients for one serving. Orzo and cucumber quantities are measured as listed; dry grains and flours are weighed dry.
- Cook orzo, rinse cool and drain. Layer dressing at the bottom of a jar, followed by hearty ingredients, orzo and delicate greens.
- Add feta (45 g) and bell pepper (90 g) at the stage described above, cooking raw proteins fully and heating any ingredients that need cooking.
- Taste, adjust seasoning with salt and pepper if desired, and serve. Refrigerate leftovers promptly.
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