Garlic & Parsley Black Bean Quinoa Burrito Bowl

Black Bean Quinoa Burrito Bowl finished with garlic & parsley flavors; a practical, single-serving lunch with measured ingredients.

Preparation time

25 min

Calories

382 kcal

Protein

20.9 g

Carbohydrates

69 g

Fat

3.6 g

Fiber

18.7 g

Ingredients

• 150 g cooked black beans
• 130 g cooked quinoa
• 70 g romaine lettuce
• 8 g garlic
• 12 g fresh parsley

Instructions

1. Weigh the ingredients for one serving. Wash and prepare garlic, fresh parsley.
2. Warm black beans with spices and a splash of water.
3. Assemble quinoa, beans and chopped vegetables in a bowl.
4. Add garlic, fresh parsley at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.